by Tone Studio | Nov 30, 2015 | Past Events & Workshops
with Tracy Young Thursday, December 17, 2015 7:15-8:45pm Restorative yoga is a gentle practice comprised of long-held supported poses, calming and nurturing breath work, and guided meditation. This experience is designed to activate the body’s innate relaxation...
by Tone Studio | Oct 21, 2015 | Articles
Receiving Nourishment: Restorative Yoga, Bali and Balance by Maxine Iharosy When Tracy Young offered to donate on my behalf a Restorative Yoga with Sound Healing class as a by-donation initiative to raise funding for my 500-hour Women’s Leadership & Yoga Training,...
by Tone Studio | Apr 25, 2015 | Articles
Science has shown that stress and anxiety increase the intensity and occurrence of hot flashes and other symptoms of menopause in women. Recent studies (some listed below) found that meditation, breathing techniques (such as sitali pranayama), and yoga poses...
by Tone Studio | Apr 6, 2015 | Articles
Recently we had a great question from a student. She asked: Q – Is Restorative Yoga the Same as Yin Yoga? Tracy, who teaches Restorative Yoga at Tone Studio in Owen Sound replied: A – What a great question. I will do my best to explain the two, although...
by Tone Studio | Jan 18, 2015 | Articles, Studio News
As of January of this year we now have Restorative Yoga at Tone Studio. So what is that exactly and why has it become so popular? “Why You Need A Restorative Yoga Practice This Winter” by Kate Siber of Yoga Journal highlights all of the benefits,...
