Finding Stability in the Midst of Change

Finding Stability in the Midst of Change

Finding Stability in the Midst of Change by Shawn Radcliffe When I moved to Canada from the United States, I left behind my favorite yoga mat. It was a Manduka Pro, one of those thick, extra-long ones, with the little frog label on the end. For any “serious” yoga...
The Healing Power of Tears

The Healing Power of Tears

The Healing Power of Tears by Renee Fedun   Tears come easily to me.  Perhaps it wasn’t always so.  Then again, I can’t remember a time when I didn’t cry at a story where animals were hurt or put in danger or killed.   But then, it’s okay to cry about sad stuff,...
On The Other Side Of Change

On The Other Side Of Change

On the Other Side of Change Written by Diane Liska Greetings Tone community! As a follow up to Tone’s BIG News, I felt the desire to reach out, communicate my feelings and thoughts, and connect with this beautiful community. I will start with an introduction.  Some of...
Tone’s BIG News

Tone’s BIG News

  Tone has some big news to share. This Article contains transcript from the video (scroll below to see), with some additional points Greetings my name is Maxine Iharosy, manager at Tone Studio here in Owen Sound, you may also know me as a regular yoga teacher...
Living Yoga in Nicaragua

Living Yoga in Nicaragua

at Hotel Brisas Del Mar, February 2017 Retreat. Eye opening, heart centering, laughter stimulating, and physically restoring: my experience with a group of courageous Grey Brucians who joined up with me in Nicaragua for 8 days of vitamin D fueled adventure and...
Prenatal Yoga for Back Pain

Prenatal Yoga for Back Pain

Natalie Phillips shares a quick yoga video – Prenatal Yoga for Back Pain. As she says, you don’t have to be pregnant to enjoy this flow. If you do have a pregnant friend — you may want to share this with them. Back pain is a common ailment that...