Prenatal Yoga for Back Pain

Prenatal Yoga for Back Pain

Natalie Phillips shares a quick yoga video – Prenatal Yoga for Back Pain. As she says, you don’t have to be pregnant to enjoy this flow. If you do have a pregnant friend — you may want to share this with them. Back pain is a common ailment that...
Chilling out at OSDSS!

Chilling out at OSDSS!

Yoga for Teens by Becky Thorne Being busy with school, friends, activities, and the sensation of being always plugged in are constants for our teenagers. The need for teens to create a space for relaxation and self-care are greater than ever before. Enter Becky...
Maxine is Going to Nicaragua – Want to Come?

Maxine is Going to Nicaragua – Want to Come?

Nicaragua with Maxine! February 2 – 9, 2017       February  2nd  –  9th. Nicaragua. Pacific Ocean Facing. Long Sandy Beach. Long Stretched Out Sunny Days. Time to find you. Sound like the right medicine? Join Maxine, for 7 nights and 8 days at a home away...
Love Versus Kindness

Love Versus Kindness

by Shannon Crow Some of you heard me speak to this in yoga class this week, but I wanted to expand on what I was talking about and share how I am working with this in my own life (on and off the mat). Original post from ShannonCrow.com: Love is Cheesy? Paulo Coelho,...
Singing with Community: Kirtan with Brenda McMorrow

Singing with Community: Kirtan with Brenda McMorrow

by Shannon Crow Once again Brenda McMorrow brought a magical Kirtan to us in Owen Sound. The first time that she played in our space was to raise funds for the beloved bandstand construction in February of 2012. In spite of a heavy snowstorm that night, the concert...
Finding a Balance: Perfect Posture

Finding a Balance: Perfect Posture

 by Maxine Iharosy     I’ve been wondering where is the line between moving in a way that feels good and habit? How do you find the balance of your perfect posture? Sometimes it takes an outer eye to reflect our alignment of body and mind. I quickly realize this...