by Tone Studio | Feb 15, 2017 | Articles
at Hotel Brisas Del Mar, February 2017 Retreat. Eye opening, heart centering, laughter stimulating, and physically restoring: my experience with a group of courageous Grey Brucians who joined up with me in Nicaragua for 8 days of vitamin D fueled adventure and...
by Tone Studio | Jan 29, 2017 | Articles
Natalie Phillips shares a quick yoga video – Prenatal Yoga for Back Pain. As she says, you don’t have to be pregnant to enjoy this flow. If you do have a pregnant friend — you may want to share this with them. Back pain is a common ailment that...
by Tone Studio | Nov 28, 2016 | Articles
Yoga for Teens by Becky Thorne Being busy with school, friends, activities, and the sensation of being always plugged in are constants for our teenagers. The need for teens to create a space for relaxation and self-care are greater than ever before. Enter Becky...
by Tone Studio | Nov 21, 2016 | Articles
Nicaragua with Maxine! February 2 – 9, 2017 February 2nd – 9th. Nicaragua. Pacific Ocean Facing. Long Sandy Beach. Long Stretched Out Sunny Days. Time to find you. Sound like the right medicine? Join Maxine, for 7 nights and 8 days...
by Tone Studio | Aug 19, 2016 | Articles
by Shannon Crow Some of you heard me speak to this in yoga class this week, but I wanted to expand on what I was talking about and share how I am working with this in my own life (on and off the mat). Original post from ShannonCrow.com: Love is Cheesy? Paulo Coelho,...
by Tone Studio | May 27, 2016 | Articles
by Shannon Crow Once again Brenda McMorrow brought a magical Kirtan to us in Owen Sound. The first time that she played in our space was to raise funds for the beloved bandstand construction in February of 2012. In spite of a heavy snowstorm that night, the concert...
