Thai Massage with Cathy Bailey

Thai Massage with Cathy Bailey

What Is Thai Yoga Massage ? Thai Yoga Massage—also known as Thai Massage—provides a comprehensive full body massage that will leave you relaxed and balanced. This style of dynamic bodywork therapy, based on yoga and Ayurveda, relieves muscle tension, boosts the immune...
The Practice of Letting Go

The Practice of Letting Go

The Practice of Letting Go by Linda Orsini “Today I will let go of wanting to hold on to time and embrace my 50’s    with new life, new perspective and new dreams!” As I say goodbye to my fabulous 40’s and turn toward a new decade, I am consciously practicing the art...
Finding Stability in the Midst of Change

Finding Stability in the Midst of Change

Finding Stability in the Midst of Change by Shawn Radcliffe When I moved to Canada from the United States, I left behind my favorite yoga mat. It was a Manduka Pro, one of those thick, extra-long ones, with the little frog label on the end. For any “serious” yoga...
The Healing Power of Tears

The Healing Power of Tears

The Healing Power of Tears by Renee Fedun   Tears come easily to me.  Perhaps it wasn’t always so.  Then again, I can’t remember a time when I didn’t cry at a story where animals were hurt or put in danger or killed.   But then, it’s okay to cry about sad stuff,...
On The Other Side Of Change

On The Other Side Of Change

On the Other Side of Change Written by Diane Liska Greetings Tone community! As a follow up to Tone’s BIG News, I felt the desire to reach out, communicate my feelings and thoughts, and connect with this beautiful community. I will start with an introduction.  Some of...