by Tone Studio | Dec 12, 2012 | Articles
What brought me to teach Prenatal and Baby and Me Yoga By Shannon E. Crow When my first child was born I remember feeling so tired, isolated, unorganized and frazzled. It was August 1998 when Wyatt was born. It was a heat wave and I just couldn’t wait until I...
by Tone Studio | Aug 12, 2012 | Articles, Featured
by Shannon E. Crow of Sacred Awareness If you have ever been to a yoga class then you will know first-hand what the benefits of yoga feel like in your body, but how might our Western scientists explain some of this? How can you encourage a friend to try a yoga class...
by Tone Studio | May 1, 2012 | Articles, Studio News
A popular image of yoga is a room filled with people stretching their way toward better health and less stress. But yoga is not restricted to a yoga mat, or confined to an incense-filled yoga studio. The tools of yoga are designed to help people lead better lives in...
by Tone Studio | Jan 9, 2012 | Articles
Every January 1st, I find myself staring at a blank page in a new journal, with a fresh ballpoint pen in hand. “This will help me create an even better year,” I think to myself. In a way it does. Something tells me, though, that it has nothing to do with my choice of...
by Tone Studio | Apr 1, 2011 | Articles, Featured
by Shannon E. Crow of Sacred Awareness My summer has been wonderful in terms of camping, gardening, relaxing, spending time with my children, making it to every soccer game, swimming, cooking, laughing, sleeping in and spending lots of time with my partner, friends...
