Cathy’s Start to Yoga

Cathy’s Start to Yoga

Cathy Bailey is a yoga teacher by night, but during her workday she embraces the side of her that is “a bit of science head, into organizing and math…a bit geeky.” She works full time as an IT manager for a municipality and this doesn’t mean...
Making Yoga a Girls Night Out

Making Yoga a Girls Night Out

by Anne Kaarid My gals-pals and I discussed going to Yoga on a regular basis over Christmas time.  This was so exciting, as I knew it would be great for them, and me of course – but more importantly, going together would mean better success at keeping a regular...
How Much Snow Fell In Owen Sound Last Week?

How Much Snow Fell In Owen Sound Last Week?

by Shannon Crow, studio manager Well that sure was a winter storm for Owen Sound and surrounding area last week. A couple of our classes were cancelled, but less than last year. Maxine reported waist high snow one morning at the door of the studio! Thanks to all of...
The Benefits of Yoga

The Benefits of Yoga

by Shannon E. Crow of Sacred Awareness If you have ever been to a yoga class then you will know first-hand what the benefits of yoga feel like in your body, but how might our Western scientists explain some of this?  How can you encourage a friend to try a yoga class...