by Tone Studio | May 1, 2016 | Articles
by Maxine Iharosy I’ve been wondering where is the line between moving in a way that feels good and habit? How do you find the balance of your perfect posture? Sometimes it takes an outer eye to reflect our alignment of body and mind. I quickly...
by Tone Studio | Apr 22, 2016 | Articles
Party on at Tone! by Becky Thorne, Yoga Teacher & Children’s Yoga Teacher. My name is Becky Thorne and I am the Child and Youth Yoga teacher at the beautiful Tone Studio. I recently had the joy of hosting the first ever Tone Yoga birthday party! We...
by Tone Studio | Apr 4, 2016 | Articles
Article written and researched by Maxine Iharosy, CYT 500. What I Didn’t Learn in Bali. We have no art- we do everything as well as we can. -balinese proverb. There were mornings when watching the dancing lofty tips of banana leaves against the rising sun was the...
by Tone Studio | Mar 21, 2016 | Articles
by Shawn Radcliffe, Yoga Teacher, Health and Science Writer Meditation practice is more than just contemplating your navel (the belly button, that is, not the orange). The benefits of meditation include helping you concentrate, relax, reduce your stress and relieve...
by Tone Studio | Feb 24, 2016 | Articles
by Shannon Crow, E-RYT 500 Piriformis Syndrome occurs when the sciatic nerve is compressed by the piriformis muscle. The piriformis muscle is located under the gluteal (buttock) muscles and it is involved in almost all movements of the hip and leg. This muscle is...
by Tone Studio | Jan 2, 2016 | Articles
Reframing New Year’s Resolutions By Diane Liska, H.B.Sc., MACP, RP, CYT In our achievement-oriented society, we often confuse goals, resolutions, and intentions. A goal is attached to a desired result; it is measurable and dependent on an outcome. A resolution is a...
