by Tone Studio | Dec 30, 2015 | Articles
by Shannon Crow Every January 1st, I find myself staring at a blank page in a new journal, with a fresh ballpoint pen in hand. “This will help me create an even better year,” I think to myself. In a way it does. Something tells me, though, that it has nothing to do...
by Tone Studio | Oct 21, 2015 | Articles
Receiving Nourishment: Restorative Yoga, Bali and Balance by Maxine Iharosy When Tracy Young offered to donate on my behalf a Restorative Yoga with Sound Healing class as a by-donation initiative to raise funding for my 500-hour Women’s Leadership & Yoga Training,...
by Tone Studio | Oct 5, 2015 | Articles
Frances Brown is an amazing teacher and person. She has this graceful calm that she brings to each and every staff meeting and class that she attends. We sat down this week and asked Frances a few general meditation questions, mostly about her personal journey. Below...
by Tone Studio | Oct 5, 2015 | Articles
Studies show that when we focus on gratitude every day it benefits our health on a mental and physical level.In yoga philosophy we learn about Santosha (contentment) and how practicing thanks and giving is part of this. Angeles Arrien, author of Living in Gratitude:...
by Tone Studio | Sep 22, 2015 | Articles
by Amanda Eriksen, RPYT, CYT Why Baby Sign Language? Studies have shown that teaching baby sign language doesn’t increase the speed in which your baby talks, and there is conflicting information as to whether or not it improves baby’s vocabulary once they do start to...
by Tone Studio | Sep 21, 2015 | Articles
By Diane Liska, H.B.Sc., MACP, CYT A panic room is a place for unconditional protection from the outside world. Or at least it’s supposed to be. In actuality—and aptly, given the name—a panic room is a place to find yourself increasingly panicked. I used to think of...
