by Tone Studio | Nov 28, 2013 | Articles
Reason #1 – We notify you of cancellations/changes We have amazing teachers at Tone who make getting to class a top priority. When illness or weather gets in the way – they start calling and emailing for a teacher to cover their class and if,...
by Tone Studio | Oct 1, 2013 | Articles
A Tale of How Chanting Reveals the Power of Perception by Amanda Eriksen, CYT I was driving home after a busy day at the office. I turned the corner and landed myself behind a particularly slow driver. The car was driving around ten UNDER the speed limit. Now I am...
by Tone Studio | Aug 17, 2013 | Articles
Sign up for the Tone Studio newsletter and receive our “New to Tone” coupon. Read the newsletter and stay informed of our classes, events, and workshops. Learn about our teachers. Read articles about yoga, music, and dance. Claim your “New To...
by Tone Studio | Jun 10, 2013 | Articles
Many people come to meditation because they want to learn how to quiet their mind or relax the body. This can be done by labeling with one word what is arising internally for you, moment by moment. By labeling the chatter as “talk”, pictures or movies as “images”...
by Tone Studio | Jan 24, 2013 | Articles
I remember when I was first learning how to meditate. My mind would chase every thought upon entry and it was exhausting to think of everything at once, like a giant to-do list had dropped into my lap. With time, patience and practice I slowly learned what my teachers...
by Tone Studio | Dec 16, 2012 | Articles
By Stephanie Mills, CYT 1. Get outside for a brisk walk, (or run or ski…) in nature, during daylight. Exercise, fresh air and sunshine really are important! Exercise will warm you up, strengthen your immune system and give you an endorphin boost. Breathing...
