by Tone Studio | Aug 5, 2015 | Past Events & Workshops
with Maxine Iharosy, CYT Friday, October 30, 2015 7-8:30pm Pranayama is one of the many overlapping practices in Yoga. Prana (life force) and Yama (control) is described as the practice of regulating one’s breath in order to promote present moment awareness, increase...
by Tone Studio | Jun 9, 2015 | Articles
by Maxine Iharosy, Certified Yoga Teacher and Organic Farmer Sweating in the dry wind with dirt rubbed deep into my palms, I reach another hand into the soil to make room for a tomato plant. The drawn out song of frogs bellows up from the valley below, where the...
