with Tracy Young
Sunday June 5th, 2016
1-2:30pm
Restorative Yoga classes with Tracy are designed to restore the nervous system and help release deeply held tensions from the body and mind. She will show you how to use props to support the postures, and stay until the body releases to gravity. Tracy uses sound healing and words to help to relax the mind.
Please wear comfortable clothing and dress to stay warm as you will naturally cool down as you relax.
About Tracy:
Tracy lives with her partner at Burnett Farms just north of Durham raising sprouts and making her superfood delights such as kombucha, Kefir and fermented vegetables. She has also recently opened her own studio and wellness space in Durham. She is the founder of Living True: Yoga, Bodywork, Holistic Nutrition and Doula Services. 
Her Certifications Completed are as follows:
- Restorative Yoga Teacher
- Therapeutic Nutrition Consultant (Bauman College, California)
- Child & Youth Worker
- Tibetan/Usui Reiki Master
- Reflexology
- Reiki Drumming
- Ear Candling
- Axiatonal Alignment
- Indian Head
- Heated Stone Massage
- Tuning Fork Sound Therapy
- Doula
Tracy passionately believes that wellness is not a destination, but an ongoing relationship of awareness with your body, mind, spirit and the soil you walk on.
She looks forward to sharing her knowledge and experience in supporting you to build and maintain a healthy, balanced lifestyle that is True to YOU!
Investment:
$20 + HST per class
Or click on the Schedule Now button to register and pay at the studio with cash or cheque.
Where is your studio ?
Hi Sandra,
Thanks for your comment. Tone Studio is located at 900 1st Ave. West in Owen Sound. Click here for a map.