with Andrea Peloso
Tuesday, October 3, 2017
6:30 – 8:30 pm
This workshop is intended for teachers, students, pre / post natal, and anyone who has been wondering ‘where did Pigeon Pose go?’
We welcome Andrea Peloso, a renowned and highly experienced yoga teacher based out of Toronto, to share her workshop Know Thy Hips, which has been featured at the Toronto Yoga Conference in 2017.
Not a “hip opening” workshop but rather a nuanced approach to healthy hips where students are able to asses what their hips need most: more space in the joint, more strength, more flexibility – or a combination of approaches! We’ll also look at how a healthy balanced pelvis and maintaining healthy curves of the spine help (biomechanics) heal the hips. Come prepared to approach your hips in a new way, learn anatomy, and have fun. Suitable for students and teachers with all ranges of yoga ability.
In this Workshop You Will:
- Consider what is ‘hip opening’ and if your hips really need that
- Discover safe and supportive movement to increase integrity of the joint
- Approach your hips in a new way through anatomy and body experience!
Or click below to register ahead and pay cash or cheque at Tone:
“Andrea Peloso is a dedicated teacher who I trust to offer excellent instruction. She cares deeply for yoga students and the practice of yoga.”
-Judith Hanson Lasater, Ph.D., PT, yoga teacher since 1971, and author of 8 books.