with Shannon Crow, ERYT 500
Tuesdays in March
5:30 – 6:45 pm
7, 14, 21, 28
Gentle Hips & Shoulders Yoga is designed for people who are experiencing tightness or discomfort in their hips and shoulders. In this class we focus on strength, mobility and balance into the body.
In each class we focus on:
- Posture Awareness
- Strengthening the stabilizing muscles
- Increase mobility to hips and shoulders
- Therapeutic yoga poses that you can do at home between classes
- Fascial (connective tissue) release techniques
- Pranayama (breath practices)
Cost for 4 week March Session: $48
Or Register Ahead and Pay with Cash or Cheque at Tone:
Hips and Shoulders Yoga Printable Cards
For each class in the spring and summer – Shannon gave out cards with therapeutic poses focused on hips and shoulders. If you can’t make it to class or if you missed some of the handouts – here are the printable versions.
Rejuvenating Yoga Playlist
Would you like some music for relaxing and rejuvenating? Make sure to check out Shannon’s Rejuvenating Yoga Playlist.
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