Friday, November 28, 2014

7-9pm

Yoga Dance is a fusion of music, movement, yoga, community and fun. You don’t need any yoga or dance experience at all. Yoga Dance is for all bodies of all ages. This class offers a “Friday night out” with a focus on health and wellness.

There are no “right steps” to learn.

We will meet, move and then share tea and conversation in community for the last 30-40 minutes. Please wear comfortable clothing that allows you to move. Dress in layers for warm up to cool down. Bring a water bottle and wear bare feet.

Shannon studied with Megha of Let Your Yoga Dance in the jungles of Nosara, Costa Rica in 2010.

“I love to inspire people to move and dance. Physically this helps to release the ‘stuck’ connective tissue, increases circulation, strengthens muscles and balance. Mentally, dance helps to release old patterns, thoughts and emotions. Everyone can dance and the benefits are endless.”
~Shannon Crow

Yoga Dance offers a “Friday night out” for those that love music and movement. There are no “right steps”. No dance or yoga experience required.

Investment:

Use your class pass (click here to see the passes available).

Or pay drop in $17.00 (includes HST)