Sunday March 10, 2013
1-3 pm
You will learn:
- Posture
- Focus on the breath
- One pointed meditation
- Body relaxation and touch sensation
Please bring a firm cushion and/or blanket.
By learning these simple techniques and applying them to your everyday life,
you will begin to transform your life.
Frances is really lovely. This workshop offers a great introduction and experience of meditation basics. Discussion and sharing of experiences was encouraged and we all got plenty of individual attention. ~Stephanie
For more information about Frances you can visit her website.
Cost:
Early bird: $25 
After March 7, 2013 : $30
Image courtesy of num_skyman/ FreeDigitalPhotos.net