Saturday, May 18, 2013
5-6:15 pm
Relax and rejuvenate with Restorative Yoga. Rosanne Shea from Hamilton, ON will be leading this wonderful relaxing yoga class. Let this class recharge your spirit.
Restorative Yoga is deeply relaxing and healing. We use the support of bolsters, blankets and blocks to support students in poses that are enjoyed for 10-15 minutes each. Falling asleep is perfectly acceptable in restorative yoga.
You will feel refreshed and renewed and you will enjoy a wonderful sleep when you leave this class.
Please note that registration is required as space is limited.
