with Tracy Young
Thursday, December 17, 2015
7:15-8:45pm
Restorative yoga is a gentle practice comprised of long-held supported poses, calming and nurturing breath work, and guided meditation.
This experience is designed to activate the body’s innate relaxation response while receiving all the wonderful benefits of yoga postures such as backbends, forward bends, twists, and inversions.
Heated Stones will be placed on the body offering deeply radiant heat and healing to assist in relaxation and health from within.
Cost: $25 + HST
Pay online with the button above or at the studio with cash or cheque.
Please make sure to register by December 15, 2015.
This event will fill and spaces are limited.
