Introduction to Qi Gong

Introduction to Qi Gong

with Mark Brown Sunday, May 15, 2016 1-2:30pm Qi Gong is rooted in Chinese medicine. Qi means energy and Gong means work or practice. Qi Gong is working with energy with the intent to create balance and harmony within the practitioner. This mindfulness technique...
Yin Yoga for Spring

Yin Yoga for Spring

with Stephanie Needham Part 1: Sunday April 17th, 2016 Part 2: Sunday May 15th, 2016 Part 3: Sunday June 12th, 2016 May and June events have been cancelled. 4-5:30pm Yin Yoga is an East meets West modern incarnation of informative in-body experience regarding deep...
Yoga Practices for Stress Management

Yoga Practices for Stress Management

with Stephanie Mills Saturday, May 21, 2016 1-4pm Whether you are a mild-mannered librarian or a rough and ready first responder, you face some degree of stress in your life, and how you manage it and care for yourself is crucial to how it will affect you in the...
Level III Mindfulness Meditation

Level III Mindfulness Meditation

with Frances Brown Sunday, May 22, 2016 1-3pm Mindfulness Meditation – Intermediate Level If you have taken the Beginner’s Mindfulness Mediation class with Frances Brown you can sign up for this class to have a fuller experience of being mindful. To find...
Level IV Mindfulness Meditation

Level IV Mindfulness Meditation

with Frances Brown Sunday, May 29, 2016 1-3pm If you have taken the Beginner’s Mindfulness Mediation class with Frances Brown you can sign up for this class to have a fuller experience of being mindful. To find out more about the benefits of meditation click...