by Tone Studio | Feb 24, 2016 | Past Events & Workshops
with Mark Brown Sunday, May 15, 2016 1-2:30pm Qi Gong is rooted in Chinese medicine. Qi means energy and Gong means work or practice. Qi Gong is working with energy with the intent to create balance and harmony within the practitioner. This mindfulness technique...
by Tone Studio | Feb 23, 2016 | Past Events & Workshops
with Stephanie Needham Part 1: Sunday April 17th, 2016 Part 2: Sunday May 15th, 2016 Part 3: Sunday June 12th, 2016 May and June events have been cancelled. 4-5:30pm Yin Yoga is an East meets West modern incarnation of informative in-body experience regarding deep...
by Tone Studio | Feb 21, 2016 | Past Events & Workshops
with Tara MacKenzie Friday, May 20, 2016 6-9pm Music is My Medicine is about You, the beat of your own drum, the sound of your footsteps walking your distinct path. Facilitated by the renowned Tara MacKenzie, this is a workshop for fearlessness and fun. Tara...
by Tone Studio | Feb 20, 2016 | Past Events & Workshops
with Stephanie Mills Saturday, May 21, 2016 1-4pm Whether you are a mild-mannered librarian or a rough and ready first responder, you face some degree of stress in your life, and how you manage it and care for yourself is crucial to how it will affect you in the...
by Tone Studio | Feb 19, 2016 | Past Events & Workshops
with Frances Brown Sunday, May 22, 2016 1-3pm Mindfulness Meditation – Intermediate Level If you have taken the Beginner’s Mindfulness Mediation class with Frances Brown you can sign up for this class to have a fuller experience of being mindful. To find...
