Summer Yoga Workshop with Laura and Stroud

Ignite, Awaken, Explore & Expand through Yoga

Saturday July 14th, 2012

1-3 pm

Summer is here!!! ~ the season of expansion, joy, and vitality!

This workshop will include a discussion about how to move forward into summer with strength, clarity, and energy, how to ignite our passions and manifest our dreams without burning out our fire, and how to invite tapas to fuel our vision and intentions so that we may expand into our fullest potential!

We will discuss ways to revitalize on and off the mat through contemplation, breath and therapeutic asana. This workshop will include an energizing and uplifting, yet deeply restorative class focusing on clarity of intention to awaken possibility and get the most out of your yoga practice, and your life! Be prepared to breathe, sweat, move, have fun, and be deeply inspired and restored!

Laura Vanderaa CYT, B.Sc, ND

Certified Yoga Instructor, Doctor of Naturopathic Medicine

Laura teaches an inviting, energetic and creative style of yoga, infusing each class with her knowledge of the body and her joy of life.

“As a yoga instructor, my intention is to guide students towards getting in touch with their breath, listening to the innate wisdom of the body, observing the interconnectedness of the mind, body and spirit, and awakening the life force within.”

Stroud Gilpin CYT

Certified Yoga Instructor

Stroud draws inspiration from all elements of nature and is always excited to embark on a new adventure. He has studied with a variety of teachers and delivers a grounded, fun and accessible class.