with Shannon Crow, E-RYT500
Thursday 7:15-8:30pm
August 13, 2015
Yoga Dance is a fusion of music, movement, yoga, community and fun. You don’t need any yoga or dance experience at all. Yoga Dance is for all bodies of all ages. This class offers a “night out” with a focus on health and wellness.
There are no “right steps” to learn.
Please wear comfortable clothing that allows you to move. Dress in layers for warm up to cool down. Bring a water bottle and wear bare feet.
No dance or yoga experience required. Please register by email, phone or online.
Investment:
$17 per class after July 2nd (incl. HST) 
To pay at the studio with cash or cheque – click on the button below to register.
If you have a 10-pass, 5-pass or monthly unlimited pass you can use it for this class. Make sure to register online, by phone or by email to hold your spot.
“I love to inspire people to move and dance. Physically this helps to release the ‘stuck’ connective tissue, increase circulation, strengthen muscles and balance. Mentally, dance helps to let go of old patterns, thoughts and emotions. Everyone can dance and the benefits are endless.”
~Shannon Crow