with Moira Hartmann
Saturday, May 6, 2017
1:00 – 3:30 pm
This is a workshop about exploring and building on the basics, the benefits and the beauty of the Sun Salutation sequence. We will delve deep into each of the poses in this sequence. We will be using breath, proper alignment, and modifications to safely flow through the poses building warmth and energy in the body and the mind.
In this Workshop you will learn:
- How to support your body safely in the individual poses of a Sun Salutation
- How to transition between poses to create a flowing sequence (vinyasa)
- Using the breath to link movements with mindfulness.
- Exercises that build strength and increase flexibility to support the body in the pose.
- History and meaning embodied in Sun Salutation
Investment:
$30
Or Register Online By Clicking Below and Pay Cash or Cheque at Tone:
Moira has a love for yoga and it is evident in all of her classes. She regularly attends classes as a student and loves to
learn and then share with her students. Her smile in any difficult pose is a light to many. Moira’s classes focus on the balance that yoga offers to her. She loves both sides of yoga – from a more yin style of restorative or gentle yoga to the more advanced classes of vigorous yoga with advanced poses and so she can easily adapt a class to suit various students.
To connect with her personally:
Email: Moira@toneyoga.ca