with Beth Rutty RYT 500

Saturday, February 25, 2017
4 – 6 pm

We invite you to Restorative Yoga with Beth Rutty. This is a practice of letting go  while being supported. Over the course of 2 hours you will be guided through very simple postures with the body supported entirely by pillows, blocks, bolsters, and chairs, to promote a sense of ease and well being.

Restorative Yoga releases deeply held tension within joints and muscle by entering into states of relaxation while the body is supported in various positions that facilitate opening, expansion, and peace. To discover a little more about what Restorative Yoga is, click here to see an article written by another Restorative teacher Tracy Young who talks about the differences between Yin and Restorative.

No previous Yoga experience is required.  Dress in layers as the body will cool while relaxing. There is a maximum of 15 available. Space if limited so register early.

Investment: $20

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Or Register Here and Pay Cash or Cheque at Tone:

Beth Rutty is a Registered Yoga Teacher (500 hours) who has trained in the style of Iyengar and Ashtanga yoga since 1999. In 2007, she discovered Anusara Yoga, founded by John Friend in 1997, and this practice has truly made “her heart sing”. She has taken over 200 hours of Anusara training. In the Fall of 08, she experienced 3 Anusara Immersions totaling 108 hours. In the Spring of 2009 she completed her Level I & II Anusara Teacher Training in Calgary with Martin and Jordan Kirk and earned the designation of Anusara-Inspired Yoga Teacher (Dec 2009). She completed a 300 Yoga Therapy course with the amazing Karen Claffey in 2011.

She has also just completed teaching a 200 hour Teacher Training with Colin Matthews and Grant Hutchison of Kula Yoga Studios.

She has a passion for teaching Restorative Yoga classes.

To inquire about classes, register or just to talk about yoga, please email beth@bethruttyyoga.com or call 905.681.1268.