2 Sessions: (register for one or both)
**full class and teacher schedule below**
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Sundays, March 3, 10, 17, 24, 2013
11am-12pm
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Wednesdays, March 6, 13, 20, 27, 2013
8:15pm-9:15pm
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Cost:
$40 for 1 session (4 classes)
30% OFF on second session
$68 for 2 sessions (8 classes)
$12 for 1 class
Minimum of 5 registrants needed for both sessions.
Prenatal yoga is ideal for all stages of pregnancy. Postnatal yoga is an excellent way to transition back to your own yoga practice with baby nearby. Babies are welcome to pre/postnatal yoga, but this is not a Baby and Me Class so we focus more on our own yoga practice.
No previous yoga experience is required.
Prenatal yoga classes emphasize:
- increasing body and breath awareness
- vocal toning to assist with pregnancy and childbirth
- bonding time with your baby
- gentle and safe movements
- relaxation and meditation techniques
- stretches to strengthen and open your body
- sharing in the challenges and transformations of pregnancy
- partner yoga poses and massage techniques.
Postnatal yoga classes emphasize:
- connection to breath and body post birth
- gentle and safe movements
- relaxation and meditation
- stretches and strengthening poses
- connection to your prenatal community
To be a woman requires a lot of strength…all the strength of the Universe is within you.
~Yogi Bhajan
| Sunday Prenatal Yoga 11:00am-12:00pm |
| Sunday, March 3, 2013 – Shannon Crow |
| Sunday, March 10, 2013 – Stephanie Mills |
| Sunday, March 17, 2013 – Shannon Crow |
| Sunday, March 24, 2013 – Stephanie Mills |
| Wednesday Prenatal Yoga 8:15pm-9:15pm |
| Wednesday, March 6, 2013 Tiffany McCabe |
| Wednesday, March 13, 2013 Tanya Coulter |
| Wednesday, March 20, 2013 Maxine Iharosy |
| Wednesday, March 27, 2013 Tanya Coulter |