with Maxine Iharosy, CYT 500
Wednesday’s in March
12:15 pm – 1:15 pm
1, 8, 15, 22, 29
Maxine will be leading a noon hour practice (begins at 12:15 pm to accommodate those who need to walk or drive from work).
Midday and midweek, this class is intended to provide you some breathing room-
in whatever way you need it.
Class pass holders – inquire with us about how you can use your existing passes for registered sessions. Wanting to register for a partial session or register after the session has begun? Please email info@toneyoga.ca to inquire.
This class is considered All Levels. This means Maxine will be catering the the physicality of the majority that attend. She encourages each participant always to move at a pace that suits their needs the most.
The Physical Focus of the Class:
- Joint Hydration
- Shoulder and Neck Stretching
- Upper Back / Posture Awareness and Opening
- Leg Stretches for Refreshed Circulation
Other Focuses:
- Quiet Atmosphere to Soften the Nervous System
- Low Impact Movement / Low Stimulation
- 8 – 10 Minute Relaxation
Maxine will be at the studio half hour prior, and half hour after that class finishes. There are washrooms to change though no showers. You are welcome to come early and find some quiet time, or stay a little longer after practice if you do not need to rush back to work.
Cost:
$50 for 5 week session
$12 drop in
Or Register Online and Pay Cash or Cheque at the Studio:
