*Note* – this is a past event – to see our upcoming events please click here. Meditation with Frances will begin again in January of 2015.

 

Sunday, November 23, 2014

1-3 pm

By learning these simple meditation techniques and applying them to your everyday life,
you will begin to transform your life.

We are so glad that Frances is once again sharing the benefits of meditation at Tone Studio.

**Please note**

If you plan to attend Level I and Level II meditation – note the discounted price below.

Frances is really lovely. This workshop offers a great introduction and experience of meditation basics. Discussion and sharing of experiences was encouraged and we all got plenty of individual attention. ~Stephanie

For more information about Frances you can visit her website.

In Level II Mindfulness Meditation you will learn:

• How to reduce chatter in the mind
• Feel sensations in the body
• To work with images in the mind

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Please bring a firm cushion and/or blanket.

Investment:

Early Bird (before November 17, 2014) 

After November 17, 2014 : $30 + HST 

Combined Workshop Discount $45 + HST 

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Other Level I and Level II dates:

November 16th – Level I
November 23rd – Level II

Please note that there is not any meditation with Frances in December, but workshops will resume in 2015