with Frances Brown
Sunday, May 29, 2016
1-3pm
If you have taken the Beginner’s Mindfulness Mediation class with Frances Brown you can sign up for this class to have a fuller experience of being mindful. To find out more about the benefits of meditation click here.
In this level you will learn how to observe the world around you while you are in a meditative state. As you deepen your practice you can become one with the inner and outer world. Level III and Level IV are both intermediate and build off one another for optimal understanding and integration. Even so, this is a lot to learn in two classes. These skills take a life time to master but you will get a taste of the experience with France’s experienced guidance.
In this workshop you will learn:
• You will learn how to focus on sounds, sights and touch sensations.
• Experience flow sensations – the changing nature
• You will begin to master the skills of all techniques
• How to carry mindfulness into everyday life.
Frances Brown has been running Mindfulness Meditation classes at Tone Studio for several years. She is an integral part of bringing mindful presence into the studio space. To read more about Frances follow this link to her website.
Investment:
$30.00 +hst
Combination Price for Level III and Level IV:
$50.00 +hst
Or Click Here to Register Your Spot and Pay with Cash or Cheque at the Studio:
Upcoming Mindfulness Meditation Workshops with Frances:
If you would like to pre-pay for any of these upcoming sessions and they are not yet up on the website please email info@toneyoga.ca to inquire for further details.
- Mindfulness Meditation Level I June 19th 2016
- Mindfulness Meditation Level II June 26th 2016