with Cathy Bailey, 200HR CYT
Mondays in December
5, 12, 19
7:15 – 8:30 pm
Gentle Yoga for Injury Care with Cathy Bailey is a class for those seeking a supportive healing environment to explore movement at a relaxed pace. Join us for this three week registered session where we will also explore the concept of metta or loving kindness to ourselves. We will learn ways to encourage the healing process through the use of gentle movement, modified poses and Thai Yoga Massage assists.
This class is beginner friendly.
If you are new to the studio, or Yoga classes, click here.
Cathy is a graduate of the DevaTree School of Yoga in the Cross-Disciplinary Style™, Integrative Anatomy Therapeutics training, and Art of Assists Training. Cathy brings attention to the physical, emotional and spiritual body in all her classes.
This is a registered session and cannot be used with a class pass. To connect with Cathy directly: Cathy@toneyoga.ca
Cost: $36 +hst
Or click below to register ahead and pay with cash or cheque at the studio:
