Level I Mindfulness Meditation

Level I Mindfulness Meditation

Sunday, October 23, 2016 October 30, 2016 1-3 pm Frances will help you to learn simple techniques that you can apply to your everyday life so that you can enjoy the transformative benefits of meditation. In Level I Mindfulness Meditation you will learn: Posture Focus...
MamaNurture Module 1

MamaNurture Module 1

MamaNurture Module 1 – Prenatal Yoga Teacher Certification (RPYT) directed by Shannon Crow, ERYT500, RPYT and Kim MacDonald-Heilandt, RYT, RPYT Safely teach your pregnant students Asanas: alignment and modifications for pregnancy Cautioned and contraindicated poses...