by Tone Studio | Dec 26, 2016 | Past Events & Workshops
with Maxine Iharosy, CYT 500 Wednesday’s in March 12:15 pm – 1:15 pm 1, 8, 15, 22, 29 Maxine will be leading a noon hour practice (begins at 12:15 pm to accommodate those who need to walk or drive from work). Midday and midweek, this class is...
by Tone Studio | Dec 24, 2016 | Past Events & Workshops
with Shannon Crow, ERYT 500 Tuesdays in March 5:30 – 6:45 pm 7, 14, 21, 28 Gentle Hips & Shoulders Yoga is designed for people who are experiencing tightness or discomfort in their hips and shoulders. In this class we focus on strength, mobility and balance...
by Tone Studio | Dec 23, 2016 | Past Events & Workshops
with Shawn Radcliffe Thursday’s in March 7:15 – 8:30 am 2, 9, 16, 23, 30 All Levels Early Morning Yoga is perfect for the beginner to advanced yoga student and will be formulated to suit the individual needs of each person attending. We focus on gradual...
by Tone Studio | Dec 21, 2016 | Past Events & Workshops
with Mark Brown Friday, February 10th, 2017 6:00 – 7:30 pm By learning and applying Qi Gong methods, we can increase the awareness of our lives. We can then use this practice to experience moments of harmony and balance. Finding the pathways and...
by Tone Studio | Dec 21, 2016 | Past Events & Workshops
with Natalie Phillips, PYT Tuesdays 7:15 – 8:30 pm October 10, 17, 24 Prenatal Yoga is suitable for all stages of pregnancy. This class is focused on learning poses, breath, visualizations, meditation and many more tools that are beneficial for pregnancy...
by Tone Studio | Dec 20, 2016 | Past Events & Workshops
With Cathy Bailey Saturday, February 11, 2017 2 – 3:30 pm Learn the basics of Thai Yoga Massage in a safe, supportive environment. Bring a partner or friend and wear comfortable, stretchy clothes. Thai Massage (also called Thai Yoga Massage) is performed on a...
