by Tone Studio | Mar 2, 2013 | Past Events & Workshops
Sunday March 10, 2013 1-3 pm You will learn: Posture Focus on the breath One pointed meditation Body relaxation and touch sensation Please bring a firm cushion and/or blanket. By learning these simple techniques and applying them to your everyday life, you will...
by Tone Studio | Feb 28, 2013 | Past Events & Workshops
Saturday, May 11, 2013 11 am-12 pm Are you ready to party yourself into shape? Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. Please bring indoor shoes...
by Tone Studio | Feb 19, 2013 | Past Events & Workshops
Friday, February 22, 2013 7-9 pm Dessert Yoga is just as wonderful as it sounds! On the last Friday of every month Wendy offers an hour of yoga followed by an hour of tea, dessert and social time. Enjoy the beautifully renovated Tone Studio, meet new people, catch up...
by Tone Studio | Feb 11, 2013 | Past Events & Workshops
Sunday, May 12, 2013 1-5 pm ____________________________________ Cost: $50 *Registration is required This workshop will help teachers and professionals to: guide couples birth preparation have a reference guide to common discomforts of pregnancy and how yoga can help...
by Tone Studio | Feb 8, 2013 | Past Events & Workshops
Saturdays, February 2, 9, 16, 23, 2013 11am-12:30pm In a safe and nurturing atmosphere, this series of four classes will explore how the practice of yoga can be an effective tool for dealing with anxiety and/or depression. Through breath, gentle movement and...
by Tone Studio | Jan 31, 2013 | Past Events & Workshops
Sunday, February 3 7-9 pm This Sounding Circle, led by artist and yoga teacher Julia White, gives women a way to participate in vibrant community, to experience the power of the circle, and to discover and express their authentic voice, through listening meditation,...
