Yin Yoga with Rosanne Shea

Yin Yoga with Rosanne Shea

Saturday, May 18, 2013 11am – 12pm Cost: $12 if you register by May 11, 2013 or $15 drop in In Yin Yoga, passive poses are held for 5-7 minutes, softening connective tissue. Deeply relaxing and meditative, Yin is for all levels with no experience necessary. Yin...
Free Friday Nia with Lishui

Free Friday Nia with Lishui

For the month of May – Nia is FREE! Fridays 9:30-10:30 am May 17, 24 & 31, 2013   Nia is a dance technique that combines 52 movements and applies yoga and other healing techniques, martial arts, and dance. Nia is suitable for all ages, genders, and fitness...