by Tone Studio | Aug 5, 2015 | Past Events & Workshops
with Maxine Iharosy, CYT Friday, October 30, 2015 7-8:30pm Pranayama is one of the many overlapping practices in Yoga. Prana (life force) and Yama (control) is described as the practice of regulating one’s breath in order to promote present moment awareness, increase...
by Tone Studio | Aug 4, 2015 | Past Events & Workshops
with Brenda Dowell, E-RYT 1000 Please Note: This workshop is now full. If you would like to be added to our waiting list – please email us (info@toneyoga.ca). Brenda Dowell is a registered Yoga Teacher, Yoga Therapist & Licensed Holistic...
by Tone Studio | Jul 30, 2015 | Past Events & Workshops
Sunday, November 22, 2015 1-3pm This class allows you and your birth partner to learn and practice massage, breathing, birth positions, meditation and other tools. Every birth story is different. Learning these techniques will give you and your birth partner...
by Tone Studio | Jun 30, 2015 | Past Events & Workshops
with Maxine Iharosy, CYT Thursday 7:15-8:30pm July 30, 2015 “If you can breathe, you can do yoga.” ~Krishnamacharya Beginners Night is designed for students with little or no previous yoga experience. These classes offer an opportunity to discover the many...
by Tone Studio | Jun 29, 2015 | Past Events & Workshops
with Shannon Crow, E-RYT500 Thursday 7:15-8:30pm August 13, 2015 Yoga Dance is a fusion of music, movement, yoga, community and fun. You don’t need any yoga or dance experience at all. Yoga Dance is for all bodies of all ages. This class offers a “night out” with a...
by Tone Studio | Jun 28, 2015 | Past Events & Workshops
Thursday, August 20th 7:15-8:45pm This Thursday night event is for women who have become a mother and want to share their birth story. Sharing birth stories is healing. Listening and supporting mothers is a gift we can offer to each other. Birth Story Circle is hosted...
