Restorative Yoga Classes

Restorative Yoga Classes

with Tracy Young Sunday June 5th, 2016 1-2:30pm Restorative Yoga classes with Tracy are designed to restore the nervous system and help release deeply held tensions from the body and mind. She will show you how to use props to support the postures, and stay until the...
Workshop for Knees

Workshop for Knees

with Lori Berenz Saturday, June 11, 2016 1-4pm Millions of North Americans have issues with their knees. Conditions such as osteoarthritis and other degenerative knee conditions lead to a decrease in mobility and an increase in pain. Coupled with this, and common in...
Educational Series: Finding a Balance

Educational Series: Finding a Balance

with Lindsay Johnston DC, ART®, BSc. (Kin) Friday, June 17, 2016 6-9pm Investment: $30.00 +hst   This workshop will focus on the relationship between strength, stability and flexibility and how the balance of these three physiologic parameters plays a role in...
Feeling Empowered: Yoga for Moms

Feeling Empowered: Yoga for Moms

with Natalie Phillips, PYT Feb 3, Mar 2, 2016 7:15-8:30 pm   Join Natalie, Tone’s Prenatal Yoga Teacher, for a calming flow geared towards the female body. The focus of this class is empowerment, and embracing the strength Mothers carry throughout their day...