with Frances Brown

Part l: Sunday, November 19, 2017
Part ll: Sunday, November 26, 2017

1 – 3 pm

Beginners Mindfulness Meditation is a 2 Part Series and it is being offered in both April and June of 2017.

Frances will help you to learn simple techniques that you can apply to your everyday life so that you can enjoy the transformative benefits of meditation.

Part I Beginners Mindfulness Meditation you will learn:

Posture
Focus on the breath
One pointed meditation
Body relaxation and touch sensation

In Part l II Beginners Mindfulness Meditation you will learn:

How to reduce chatter in the mind
Feel sensations in the body
To work with images in the mind

Frances is really lovely. This workshop offers a great introduction and experience of meditation basics. Discussion and sharing of experiences was encouraged and we all got plenty of individual attention. ~Stephanie

For more information about Frances you can visit her website.

Investment:
$30 for Part I or II on their own:
Please Note: Part l is a prerequisite to Part ll of the Beginners Mindfulness Meditation Workshop

$50 if booking both Part I and II together:

Or click below to register online and pay cash or cheque the day of:

Upcoming Meditation Workshops with Frances

Beginners Mindfulness Meditation
Part l :
Sunday November 19
Part ll :
Sunday November 26
1 – 3 pm

Intermediate Mindfulness Meditation:
Available upon request and with enough registrants. To inquire about the Intermediate class, email Frances at Frances@toneyoga.ca

2 Comments

Jon B on March 25, 2017 at 1:20 pm

Can I take Mindfulness 2 without having taken 1 ?
- Tone Studio on March 25, 2017 at 6:01 pm
  
  Greetings Jon,
  
  Mindfulness Meditation Part 1 of the Beginner Series is a prerequisite to Part 2. The next Mindfulness Meditation Part 1 class she will be leading is Saturday April 22 from 1 – 3 pm. If you’d like I can pre-register you for that.
  
  She typically hosts the Mindfulness Meditation Beginner Series each month with Level 1 happening on the 3rd weekend in the month, and part 2 on the 4th weekend.
  
  if you have studied with Frances before she may offer you to attend tomorrow as you may be already familiar with her teachings. Otherwise it is best to wait until April.
  
  Thanks so much for your inquiry!