by Tone Studio | Dec 26, 2012 | Past Events & Workshops
Thursdays, beginning January 17, 2013 7-8:15 pm “For anyone with a backbone.” We are very excited that Joanne has decided to make this class that was a registered series into a weekly regular class for 2013. Spinal health is so important; if you...
by Tone Studio | Dec 16, 2012 | Articles
By Stephanie Mills, CYT 1. Get outside for a brisk walk, (or run or ski…) in nature, during daylight. Exercise, fresh air and sunshine really are important! Exercise will warm you up, strengthen your immune system and give you an endorphin boost. Breathing...
by Tone Studio | Dec 12, 2012 | Articles
What brought me to teach Prenatal and Baby and Me Yoga By Shannon E. Crow When my first child was born I remember feeling so tired, isolated, unorganized and frazzled. It was August 1998 when Wyatt was born. It was a heat wave and I just couldn’t wait until I...
by Tone Studio | Oct 1, 2012 | Past Events & Workshops
Cost $3200 ($500 deposit to register) Complete your 200-hour teaching certification with experienced yoga educators who have studied many different traditions and approaches to yoga. This Cross-Disciplinary training blends the ancient wisdom of yoga with contemporary...
by Tone Studio | Sep 5, 2012 | Past Events & Workshops
Wednesdays from October 10-31, 2012 9:30 – 10:45 am Find your space of calm and quiet reflection every Wednesday morning at 9:30 am in this weekly Mindfulness Meditation registered series. Frances Brown is an amazing meditation teacher. She has offered many...
