by Tone Studio | Feb 11, 2013 | Past Events & Workshops
Sunday, May 12, 2013 1-5 pm ____________________________________ Cost: $50 *Registration is required This workshop will help teachers and professionals to: guide couples birth preparation have a reference guide to common discomforts of pregnancy and how yoga can help...
by Tone Studio | Feb 8, 2013 | Past Events & Workshops
Saturdays, February 2, 9, 16, 23, 2013 11am-12:30pm In a safe and nurturing atmosphere, this series of four classes will explore how the practice of yoga can be an effective tool for dealing with anxiety and/or depression. Through breath, gentle movement and...
by Tone Studio | Jan 31, 2013 | Past Events & Workshops
Sunday, February 3 7-9 pm This Sounding Circle, led by artist and yoga teacher Julia White, gives women a way to participate in vibrant community, to experience the power of the circle, and to discover and express their authentic voice, through listening meditation,...
by Tone Studio | Jan 24, 2013 | Past Events & Workshops
Sunday March 10, 2013 1-3 pm You will learn: Understanding resistance in the body Changing nature of resistance How to meditate with pain and tension in the body By learning these simple techniques and applying them to your everyday life, you will begin...
by Tone Studio | Jan 24, 2013 | Articles
I remember when I was first learning how to meditate. My mind would chase every thought upon entry and it was exhausting to think of everything at once, like a giant to-do list had dropped into my lap. With time, patience and practice I slowly learned what my teachers...
