by Tone Studio | May 3, 2013 | Past Events & Workshops
Friday, May 10, 2013 7-8:30 pm Cost $20/person Throughout this relaxing class, instructors will use Thai Yoga Massage to deepen your yoga postures, and work the body’s energy lines and pressure points. This combined class will relieve tension, improve...
by Tone Studio | Apr 24, 2013 | Past Events & Workshops
Sunday, May 19, 2013 1-3 pm You will learn: How to reduce chatter in the mind Feel sensations in the body To work with images in the mind For more information about Frances you can visit her website. Cost: Early bird: $25 After May 12, 2013: $30 ...
by Tone Studio | Apr 23, 2013 | Past Events & Workshops
Saturday, May 18, 2013 12:30 – 1:30 pm Cost: $12 if registered by May 11, 2013 or $15 drop in This class will focus on linking movement with breath as we practice the fundamentals of Vinyasa. This class is great for beginners as we flow through sequences at a...
by Tone Studio | Apr 23, 2013 | Past Events & Workshops
Saturday, May 18, 2013 11am – 12pm Cost: $12 if you register by May 11, 2013 or $15 drop in In Yin Yoga, passive poses are held for 5-7 minutes, softening connective tissue. Deeply relaxing and meditative, Yin is for all levels with no experience necessary. Yin...
by Tone Studio | Apr 23, 2013 | Past Events & Workshops
For the month of May – Nia is FREE! Fridays 9:30-10:30 am May 17, 24 & 31, 2013 Nia is a dance technique that combines 52 movements and applies yoga and other healing techniques, martial arts, and dance. Nia is suitable for all ages, genders, and fitness...
