Meditation with Frances – Level I

Meditation with Frances – Level I

*Note* – this is a past event – to see our upcoming events please click here. Meditation with Frances will begin again in January of 2015. Sunday, November 16 , 2014 1-3 pm By learning these simple meditation techniques and applying them to your everyday...
Zumbini with Jody Arnold

Zumbini with Jody Arnold

Tuesdays, September 16-November 4, 2014 11-11:45 am Zumbini is  a new class at Tone Studio, designed to let you and your little ones, (ages 0-3 years), wiggle, sing, and learn together through music, dance and instruments. Zumbini is where the science of child...
Yoga Dance with Shannon

Yoga Dance with Shannon

Friday, November 28, 2014 7-9pm Yoga Dance is a fusion of music, movement, yoga, community and fun. You don’t need any yoga or dance experience at all. Yoga Dance is for all bodies of all ages. This class offers a “Friday night out” with a focus on health and...
Finding My Way OM: A Journey of self-inquiry

Finding My Way OM: A Journey of self-inquiry

by Julie Lelièvre, CYT On October the 9th 2014, I became a Permanent Resident of Canada. More than a status and a card, it’s been a journey of self-inquiry. About four years ago, as I was enjoying my last month in Canada before going back to France, my home, I...