by Tone Studio | Mar 25, 2015 | Articles
by Shannon Crow, E-RYT500 At our Tuesday night 7pm classes at Tone Studio we have been learning a new breath practice (pranayama) each week. Last week we learned the Humming Bee Breath (Bhramari Pranayama). This week we learned both the Long Exhale and Viloma...
by Tone Studio | Mar 20, 2015 | Past Events & Workshops
Saturdays, May 2-30, 2015 11am-12:30pm Celebrate and enhance your experience of being female in this series of five classes led by Stephanie Mills-Mordeen, CYT. * Learn practices to help balance your hormones * Manage PMS, dysmenorrhea and other...
by Tone Studio | Mar 20, 2015 | Articles
by Shawn Radcliffe, CYT and writer Regularly practicing the yoga breathing technique called bhramari may help you relieve stress, sleep better and reduce sinus infections or thyroid problems. If you have ever listened to chanting in a church or a high-ceilinged yoga...
by Tone Studio | Mar 1, 2015 | Articles, Featured
Cathy Bailey is a yoga teacher by night, but during her workday she embraces the side of her that is “a bit of science head, into organizing and math…a bit geeky.” She works full time as an IT manager for a municipality and this doesn’t mean...
by Tone Studio | Feb 1, 2015 | Articles, Featured
by Anne Kaarid My gals-pals and I discussed going to Yoga on a regular basis over Christmas time. This was so exciting, as I knew it would be great for them, and me of course – but more importantly, going together would mean better success at keeping a regular...
