by Tone Studio | Jun 9, 2015 | Articles
by Maxine Iharosy, Certified Yoga Teacher and Organic Farmer Sweating in the dry wind with dirt rubbed deep into my palms, I reach another hand into the soil to make room for a tomato plant. The drawn out song of frogs bellows up from the valley below, where the...
by Tone Studio | Apr 29, 2015 | Articles
Amanda was a dancer until the age of seventeen. Competitive dance wasn’t the path that she wanted; yet she missed the movement, music and expression that dance gave her. As a University of Guelph student, Amanda signed up for a yoga class with Marilyn Mayberry of Soul...
by Tone Studio | Apr 25, 2015 | Articles
Science has shown that stress and anxiety increase the intensity and occurrence of hot flashes and other symptoms of menopause in women. Recent studies (some listed below) found that meditation, breathing techniques (such as sitali pranayama), and yoga poses...
by Tone Studio | Apr 6, 2015 | Articles
Recently we had a great question from a student. She asked: Q – Is Restorative Yoga the Same as Yin Yoga? Tracy, who teaches Restorative Yoga at Tone Studio in Owen Sound replied: A – What a great question. I will do my best to explain the two, although...
by Tone Studio | Apr 5, 2015 | Articles
by Shannon Crow, E-RYT500 If I had to pick a favourite breath practice it would be Sitali & Sitkari pranayama. I like to teach it in adult and children’s classes as it helps to bring calm and relaxation and is easy to do. Curling your tongue is a genetic...
