Weekend Nia Playshop

Weekend Nia Playshop

with Esther Gieringer, Certified Nia blue belt teacher Join Esther for a fun and healing weekend of Classic Nia. October 2-4, 2015 Everyone is welcome! Whether you are new or an experienced Nia lover this Playshop is for you. We will play with the basics of Nia...
Garam Masala Workshop

Garam Masala Workshop

with Kalpana Panditrao Saturday, October 24, 2015 2-5pm In Kalpana’s words: “You cannot  imagine  any Indian  cooking without the quintessential Garam Masala!” The secret to the popularity of Indian curries lies in the blend of spices that  imparts...
Yogic Breathing Workshop

Yogic Breathing Workshop

with Maxine Iharosy, CYT Friday, October 30, 2015 7-8:30pm Pranayama is one of the many overlapping practices in Yoga. Prana (life force) and Yama (control) is described as the practice of regulating one’s breath in order to promote present moment awareness, increase...
Full Body Fascial Release

Full Body Fascial Release

with Brenda Dowell, E-RYT 1000 Please Note: This workshop is now full. If you would like to be added to our waiting list – please email us (info@toneyoga.ca).    Brenda Dowell is a registered Yoga Teacher, Yoga Therapist & Licensed Holistic...