Thanks and Giving

Thanks and Giving

by | Oct 5, 2015 | Articles

Studies show that when we focus on gratitude every day it benefits our health on a mental and physical level.In yoga philosophy we learn about Santosha (contentment) and how practicing thanks and giving is part of this. Angeles Arrien, author of Living in Gratitude:...
Baby Sign Language

Baby Sign Language

by | Sep 22, 2015 | Articles

by Amanda Eriksen, RPYT, CYT Why Baby Sign Language? Studies have shown that teaching baby sign language doesn’t increase the speed in which your baby talks, and there is conflicting information as to whether or not it improves baby’s vocabulary once they do start to...
The Courage of Vulnerability

The Courage of Vulnerability

by | Sep 21, 2015 | Articles

By Diane Liska, H.B.Sc., MACP, CYT A panic room is a place for unconditional protection from the outside world. Or at least it’s supposed to be. In actuality—and aptly, given the name—a panic room is a place to find yourself increasingly panicked. I used to think of...
30-Day Yoga Challenge

30-Day Yoga Challenge

by | Aug 28, 2015 | Articles, Studio News

Our 30-Day Yoga Challenge is here again. This time we have prizes to give away and we have extended the time to include 3 months. How can you join? 1. Choose your start day. We are running the challenge for all of September, October and November of 2015, so you can...