by Tone Studio | Nov 30, 2015 | Past Events & Workshops
with Tracy Young Thursday, December 17, 2015 7:15-8:45pm Restorative yoga is a gentle practice comprised of long-held supported poses, calming and nurturing breath work, and guided meditation. This experience is designed to activate the body’s innate relaxation...
by Tone Studio | Nov 28, 2015 | Past Events & Workshops
with Shawn Radcliffe, CYT, writer A WORKSHOP FOR STRESS RELIEF, CREATIVITY, AND INSPIRATION ** This is a two-class workshop: December 5 & 12, 2015 — 1 to 3 pm ** Yoga for Writers is designed for fiction writers, poets, bloggers, journalists, and anyone else who...
by Tone Studio | Nov 14, 2015 | Past Events & Workshops
Friday, December 11th 6:30-8:30pm a by-donation event In celebration of the Heart, Tone invites you out to partake in this exploration of your hidden power centre for healing, positivity, and growth. The Power of the Heart is a film which takes viewers through a...
by Tone Studio | Oct 21, 2015 | Articles
Receiving Nourishment: Restorative Yoga, Bali and Balance by Maxine Iharosy When Tracy Young offered to donate on my behalf a Restorative Yoga with Sound Healing class as a by-donation initiative to raise funding for my 500-hour Women’s Leadership & Yoga Training,...
by Tone Studio | Oct 5, 2015 | Articles
Frances Brown is an amazing teacher and person. She has this graceful calm that she brings to each and every staff meeting and class that she attends. We sat down this week and asked Frances a few general meditation questions, mostly about her personal journey. Below...
