by Tone Studio | Jan 2, 2016 | Articles
Reframing New Year’s Resolutions By Diane Liska, H.B.Sc., MACP, RP, CYT In our achievement-oriented society, we often confuse goals, resolutions, and intentions. A goal is attached to a desired result; it is measurable and dependent on an outcome. A resolution is a...
by Tone Studio | Dec 30, 2015 | Articles
by Shannon Crow Every January 1st, I find myself staring at a blank page in a new journal, with a fresh ballpoint pen in hand. “This will help me create an even better year,” I think to myself. In a way it does. Something tells me, though, that it has nothing to do...
by Tone Studio | Dec 28, 2015 | Past Events & Workshops
with Logan Zvorygin Thursdays through April, May, June 9:15-10:30am Everyday Meditation is a registered session. Logan is an approachable teacher who likes to offer students time to ask questions and talk about their meditation experience within a class. The goal of...
by Tone Studio | Dec 24, 2015 | Past Events & Workshops
with Shawn Radcliffe, CYT & writer Saturday, January 9 & 16 1:30 – 3:30pm You will learn a series of gentle yoga, breathing and meditation exercises to help you: reduce stress from long writing sessions focus better while writing find inspiration by...
by Tone Studio | Dec 23, 2015 | Past Events & Workshops
with Mark Brown 6 week Session beginning Sunday January 17th. 7-8pm Curious about Qi-Gong? Mark Brown offers us a 6 week Qi Gong session to begin shifting our daily routine from ‘doing’ to ‘being’. Qi Gong is rooted in Chinese medicine. Qi...
