Yoga for Athletes

Yoga for Athletes

with Shawn Radcliffe, CYT & writer Saturday January 9, February 6, March 5 11:15-12:45pm Whatever sport you play, yoga can boost your performance. Even just 10 minutes of yoga each day can improve your form, efficiency and power. In these three Yoga for Athletes...
The Power of Mantra

The Power of Mantra

With Stephanie Mills   Saturday, January 23, 2016 1-3 pm This fun and interactive workshop is designed as an introduction to, and exploration of, the use of Mantra as a potentially powerful tool for transformation. Mantra can be described as a vibrational...
All Levels Yoga: Summer Sessions

All Levels Yoga: Summer Sessions

with Moira Hartmann Wednesday’s in July & August 9:30 – 10:45 am   Want the morning light of Tone to be part of your summer routine? Moira Hartmann’s All Levels Yoga Class is switching to a registered session for the summer. This means you...
Toddler & Me Yoga Class

Toddler & Me Yoga Class

with Amanda Eriksen July 17 & August 14, 2016 11:15-12 pm Toddler & Me Yoga is a fun informal class aimed at introducing yoga to children 1 to 5 years of age. This class incorporates song, movement, breath and relaxation in a fun and playful atmosphere. No...