by Tone Studio | Mar 1, 2016 | Past Events & Workshops
with Becky Thorne Wednesday May 4, 2016 Kids Yoga Open Practice 1-4pm Yoga Play is an Open House for children and parents to come and sample what Yoga for Kids is all about! We will be exploring movement, breath, meditation and self awareness through games, art and...
by Tone Studio | Feb 28, 2016 | Past Events & Workshops
with Shannon Crow, ERYT 500, Certified Thai Yoga Massage Practitioner Saturday, May 7, 2016 1-5 pm Give and receive an experience in connection and touch in this 4-hour Introduction to Thai Yoga Massage. You can choose to bring a partner or we will pair you up with...
by Tone Studio | Feb 26, 2016 | Past Events & Workshops
with Lori Berenz Saturday May 14, 2016 1-4pm Top 20 Poses for Optimal Health will provide you will the alignment confidence you crave to deepen your asana practice at home or with your favourite teacher. All yoga asanas (poses) are dynamic and have their own unique...
by Tone Studio | Feb 25, 2016 | Past Events & Workshops
Saturday, May 14, 2016 7:00 pm – 9:00 pm Doors Open at 6:30 PM “Singing together– chanting the Divine names – encourages our hearts to open and the beauty of our true beings to shine!” ~Brenda McMorrow Early Bird Ticket Sales Closed Friday 13th at 6 PM register...
by Tone Studio | Feb 24, 2016 | Articles
by Shannon Crow, E-RYT 500 Piriformis Syndrome occurs when the sciatic nerve is compressed by the piriformis muscle. The piriformis muscle is located under the gluteal (buttock) muscles and it is involved in almost all movements of the hip and leg. This muscle is...
