Introduction to lyengar yoga

Introduction to lyengar yoga

with Lori Berenz Saturday April 9th, 2016 1-4pm The beginning phases of an Iyengar Yoga practice place great emphasis on focusing on the foundation, on stability; believing that once this is established mobility and proper action will follow. This workshop will cover...
Ayurveda for Spring

Ayurveda for Spring

with Stephanie Mills, CYT Saturday, April 16th, 2016 1-4pm The ancient health science of Ayurveda has much to offer those of us seeking harmony within ourselves and with the natural energies of our world. This workshop provides an introduction to Ayurveda and...
Yoga for Memories

Yoga for Memories

with Amanda Eriksen Friday April 29th, 2016 6-8pm Come out and join Yoga Teacher Amanda Eriksen of Rising Crow Yoga for a collective practice, donating our time, funds, and intention towards the Grey Bruce Alzheimer’s Society. This two hour class will focus on...
Emotional Fitness for Educators

Emotional Fitness for Educators

with Lindsay Baker Sunday May 1, 2016 3-5:30pm School Teachers and Educators can be under a lot of stress. Find out how Yoga and Meditation can enhance not only your classroom experience but also re-invigorate your passion for teaching with this empowering emotional...