MamaNurture Module 1

MamaNurture Module 1

MamaNurture Module 1 – Prenatal Yoga Teacher Certification (RPYT) directed by Shannon Crow, ERYT500, RPYT and Kim MacDonald-Heilandt, RYT, RPYT Safely teach your pregnant students Asanas: alignment and modifications for pregnancy Cautioned and contraindicated poses...
Qi Gong and Essential Oils

Qi Gong and Essential Oils

With Mark Brown Friday November 4th, 2016 7 – 9 pm     Mark Brown brings us a unique blend of nourishing Qi Gong with rejuvenating Essential Oils. Qi Gong is an ancient Chinese system of health and wellness. Through the use of gentle movement,...
Aniya Yoga: Fall Series

Aniya Yoga: Fall Series

with Amanda Eriksen October 21 November 18, 2016 6:30 – 9:00 pm Aniya means creative. This three part workshop aims at bringing the creative spirit to your asana practice. The goal is to solidify the intention of movement in your practice. We will do this by...
Elemental World Drum Ensemble

Elemental World Drum Ensemble

with Tara MacKenzie Wednesdays 7:15- 8:30pm   Cost $150.00 per sesson   Sessions: Sept-Dec and Jan-May   A powerful tribal style learning and performing experience for folks interested in the ancient art of world drumming, translating that into a...