by Tone Studio | Sep 1, 2016 | Past Events & Workshops
Sunday, October 23, 2016 October 30, 2016 1-3 pm Frances will help you to learn simple techniques that you can apply to your everyday life so that you can enjoy the transformative benefits of meditation. In Level I Mindfulness Meditation you will learn: Posture Focus...
by Tone Studio | Aug 30, 2016 | Past Events & Workshops
with Simon Jo Keeling (PhD, Certified Yoga Teacher) Sundays at Tone Yoga Studio 10 Week Study and Practice Sessions November 6 – January 22 6 – 8 pm 2016 /17 The last 150 years of yoga’s history are receiving a lot of attention from contemporary scholars....
by Tone Studio | Aug 28, 2016 | Past Events & Workshops
with Holly Van Rossum, CYT Mondays in March 7:15 – 8:30 pm, 2017 6, 13, 20, 27 Mellow Flow Yoga is a blend of Hatha and Vinyasa yoga. You will be guided through each pose slowly and mindfully as you connect with your breath, build a stronger body...
by Tone Studio | Aug 19, 2016 | Articles
by Shannon Crow Some of you heard me speak to this in yoga class this week, but I wanted to expand on what I was talking about and share how I am working with this in my own life (on and off the mat). Original post from ShannonCrow.com: Love is Cheesy? Paulo Coelho,...
by Tone Studio | Aug 1, 2016 | Past Events & Workshops
with Mark Brown Friday September 9th & Saturday September 10th, 2016 7-9 pm on Friday 1-4 pm on Saturday This is a Qi Gong for Health and Fitness mini Intensive! Come and learn the Wu Health And Fitness Level One Qi Gong Form with Mark Brown. Mark is a...
